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| 4 x 6:00 Amraps 0:00-2:00 Run 300m + Max Double Unders 2:00-3:00 Max DB Push Jerks 35/25 3:00-4:00 Max “X”4:00-5:00 Max DB hang squat clean 35/25 5:00-6:00 Max “X”-Rest 3:00- RD 1&3 “X” = Pull Ups RD 2&4 “X”= Wall Ball Shots THEN Mobility Cash Out: 2:00 Pigeon Stretch Each Leg 1:30 Calf Stretch on Plate Each Side |