COME JOIN US FOR A FREE TRIAL WEEK. DROP IN’S WELCOME $15. CALL COACH MARK TO GET STARTED 7065871946

Every 2:00 X 4

3 Dead Lifts > 75%

+ 20 Good Mornings 45/35

then

2:00 AMRAP

Buy IN: 400m Run

THEN

3 Deadlifts 275/185

6 KB Swing 70/53

9 Burpees

then

Core Cash Out:

3 Sets:

25 GHD Sit Ups 

1:00 Low Plank