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Skill Wod/ Friday Prep

3×3 Ring Muscle Ups

30/24 Cal Row

3×3 Bar Muscle Ups

then

For Time:

10-9-8-7-6-5-4-3-2-1

Power Cleans 135/95

*After Each Round

15 AbMAt Sit Ups

20 Double Unders

then

Accessory Cash Out:

100 Empty Bar Bench Press For Time Mobility Cash Out:

2:30 Couch Stretch Each Leg