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Skill Wod/ Friday Prep
3×3 Ring Muscle Ups
30/24 Cal Row
3×3 Bar Muscle Ups
then
For Time:
10-9-8-7-6-5-4-3-2-1
Power Cleans 135/95
*After Each Round
15 AbMAt Sit Ups
20 Double Unders
then
Accessory Cash Out:
100 Empty Bar Bench Press For Time Mobility Cash Out:
2:30 Couch Stretch Each Leg