COME JOIN US FOR A FREE TRIAL WEEK! DROP IN’S $15 CALL COACH MARK TO GET STARTED 7065871946!
| 12:00 EMOM . 15 Barbell Push Press 2 . 12 DB Bent Over Row Each Arm 3 . :30 Max Barbell Push Jerks 4 . REST |
| 7 Rounds: 7 DB Thrusters 50/35 7 Burpee Box Jump Overs 30/24 |
| Mobility Cash Out:Banded Shoulder Stretch.Find 2 different ways to use the band on your shoulder and hold 1:00 each stretch. |