COME JOIN US FOR A FREE TRIAL WEEK. DROP IN’S WELCOME $15. CALL COACH MARK TO GET STARTED 7065871946

MANIC MONDAY!

12:00 AMRAP

2-4-6-8-10…..

Wall Balls 20/14

Shoulder to Over Head 95/65

Box Jumps 24/20

@15:00 Begin

Partner 2 Mile Run For Time. Swap Every 400m x 8.

THEN

Mobility Cash Out:

Couch Stretch 2:00 Each Leg