COME JOIN US FOR A FREE TRIAL WEEK. DROP IN’S WELCOME $15. CALL COACH MARK TO GET STARTED 7065871946

Every 1:30 X 6

3 Front Squats

Pause 1^st Rep :03

(Build)

THEN

“Lunge Overload”

5 Rounds:

8 Hand Stand Push Ups

10 Front Rack Lunges

8 Bar Facing Burpees

10 Front Rack Lunges

@95/65

THEN

Accessory Cash Out:

3×50

Banded Triceps Ext

(Red Band)