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Core Wod:

6:00 AMRAP

20 Mt Climbers (10R/10L)

10 Hollow Rocks

20 AbMat Sit Ups

THEN

3 X 5:00 AMRAPs

4 Alt DB Snatch 50/35

8 Toes to Bar

12 OHS 95/65

-REST 2:00-

4 Toes to Bar

8 OHS 95/65

12 Alt DB Snatch 50/35

-REST 2:00-

4 OHS 95/65

8 Alt DB Snatch 50/35

12 Toes to Bar

THEN

Mobility Cash Out:

2:00 Banded shoulder stretch each arm.

2:00 Pigeon Stretch each leg