COME JOIN US FOR A FREE TRIAL WEEK. DROP IN’S WELCOME $15. CALL COACH MARK TO GET STARTED 7065871946

Every 2:00 X 6

Max Cal Row in :60

Max Pull Ups in :60

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“Eliza-Plus”

27-21-15-9

Power Cleans 135/95

Ring Dips

*Sub Ring Dips for H.R. Push Ups if you need a scale.

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Accessory Cash Out:

7:00 EMOM

15 Ring Rows