COME JOIN US FOR A FREE TRIAL WEEK. DROP IN’S WELCOME $15. CALL COACH MARK TO GET STARTED 7065871946
HERO WOD FRIDAY!!
“Brian Cannizzaro”
For Time:
50 Thrusters 135/95
EMOM starting at 1:00; 1 Burpee Box Jump 30/24.
THEN
| Core Cash Out:5 Sets of 15 GHD Sit Ups with 15 second rest |