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Every 4:00 X 4
15 Lateral Burpees Over Bar
20 Push Press 115/75
60 Double Unders
@16:00
Run 1 Mile For Time
| Mobility Cash Out:2:00 Each Leg Couch Stretch |
Every 4:00 X 4
15 Lateral Burpees Over Bar
20 Push Press 115/75
60 Double Unders
@16:00
Run 1 Mile For Time
| Mobility Cash Out:2:00 Each Leg Couch Stretch |