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Every 1:30 X 5 5 Back Squats All Sets Between 80-90% |
6:00 AMRAP
2-4-6-8-10…
Hang Squat Clean
Toes to Bar
-3:00 REST-
6:00 AMRAP
4-8-10-12-20…
Front Squat
CAL ROW
@95/65
Accessory Cash Out:
3 X 10
DB Lunges
As Heavy as Possible