COME JOIN US FOR A FREE TRIAL WEEK! DROP IN’S $15 CALL COACH MARK TO GET STARTED 7065871946!

Every 1:30 X 5
5 Back Squats
All Sets Between 80-90%

6:00 AMRAP

2-4-6-8-10…

Hang Squat Clean

Toes to Bar

-3:00 REST-

6:00 AMRAP

4-8-10-12-20…

Front Squat

CAL ROW

@95/65


Accessory Cash Out:

3 X 10

DB Lunges

As Heavy as Possible