COME JOIN US FOR A FREE TRIAL WEEK! DROP IN’S $15 CALL COACH MARK TO GET STARTED 7065871946!
| 4 Rounds or to 8:00 MIN Cap 20 PVC Sit Ups 1:00 Low Plank |
| 20-15-10-5 Deadlifts 225/155 25-20-15-10 Box Jumps 24/20 30-25-20-15 Pull Ups |
| Accessory Cash Out 3 X 20 Good Mornings 45/35 |