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Every 1:30 X 5
5 Strict Press
(From Floor)
| 4 Rounds FOR TIME: 400m Run 12 Push Press 6 Thrusters@95/65 *Every time you drop the bar = 5 burpee penalty on the spot. |
| Mobility Cash Out:Banded Shoulder Stretch.Find 2 different ways to use the band on your shoulder and hold 1:00 each stretch. |