COME JOIN US FOR A FREE TRIAL WEEK. DROP IN’S WELCOME $15. CALL COACH MARK TO GET STARTED 7065871946

12:00 AMRAP

1:00 DB Thruster 35/25

1:00 Double Unders

1:00 Pull Ups

2:00 DB Thruster 35/25

2:00 Double Unders

2:00 Pull Ups

1:00 DB Thruster 35/25

1:00 Double Unders

1:00 Pull Ups

-REST 4:00-

With a Partner

Row 3000m For Time, swap every 500m

THEN

Core Cash Out:

3 Rounds

25 PVC Sit Ups

1:00 Low Plank