COME JOIN US FOR A FREE TRIAL WEEK. DROP IN’S WELCOME $15. CALL COACH MARK TO GET STARTED 7065871946
Every 1:30 X 5
5 Push Jerks
(Building)
3 Rounds FOR TIME OF:
400m Run
21 Wall Balls 20/14
12 Shoulder to Over Head 135/95
Accessory Cash Out:
200m Walking Lunge
(3 Laps Inside)