COME JOIN US FOR A FREE TRIAL WEEK. DROP IN’S WELCOME $15. CALL COACH MARK TO GET STARTED 7065871946

HERO WOD FRIDAY SINCE 2010

“Michael”

3 Rounds:

800m Run

50 Back Extensions

50 Sit Ups

*For an Extra Burn, Sub Empty Bar Good Mornings and GHD Sit Ups

THEN

Mobility Cash Out:

2:00 Pigeon Stretch Each Side AND 2:00 Foam Roll Lumbar Spine