COME JOIN US FOR A FREE TRIAL WEEK. DROP IN’S WELCOME $15. CALL COACH MARK TO GET STARTED 7065871946

THANKS FOR YOUR SERVICE!

6 Rounds:

:45 Row For Cal

:15 Rest

6 Rounds:

:45 Wall Ball Shots

:15 Rest

6 Rounds:

:45 Burpees

:15 Rest

6 Rounds:

:45 20ft Shuttle Sprint

Fwd/Rev

:15 Rest

-REST 1:00 Between

THEN

Mobility Cash Out:

3:00 Squat Hold, Rock Bottom Position