COME JOIN US FOR A FREE TRIAL WEEK. DROP IN’S WELCOME $15. CALL COACH MARK TO GET STARTED 7065871946
Every 1:30 X 6
6 Sumo Dead Lifts
(Building)
THEN
| 4 Rounds: 50 Double Unders 20 Sumo High Pulls 75/55 20 GHD Sit Ups2 0 KB Swings 53/35 THEN 200m Walking Lunges (3 Laps Inside) |