COME JOIN US FOR A FREE TRIAL WEEK. DROP IN’S WELCOME $15. CALL OR EMAIL COACH MARK TO GET STARTED: 7065871946 or crossfitsacrifice@gmail.com

1:00 Max at Each 

AbMAt Sit Ups

Flutter Kicks

Mt. Climbers

Russian Twist 25/15

Low Plank

then

For Time:

800m Run

50 Push Press 65/45

50 Hollow Rocks

400m Run

35 Push Press 65/45

35 Hollow Rocks

200m Run

25 Push Press 65/45

25 Hollow Rocks

then

Mobility Cash Out:

2:00 Banded Shoulder Stretching on Each Side