COME JOIN US FOR A FREE TRIAL WEEK! DROP IN’S $15 CALL OR EMAIL COACH MARK TO GET STARTED CROSSFITSACRIFICE@GMAIL.COM OR 7065871946!
HERO WOD FRIDAY SINCE 2010!
| “Lt. Brad Clark” Buy In: 95 Double Unders 6 Rounds: 10 Single Arm DB Clean and Push Press 50/35 11 Burpees 18 Single DB Front Rack Lunges 50/35 Buy Out: 95 Double Unders |
Mobility Cash Out:
2:00 Couch Stretch Each Leg
AND
1:30 Banded Shoulder Stretch Each