COME JOIN US FOR A FREE TRIAL WEEK. DROP IN’S WELCOME $15. CALL OR EMAIL COACH MARK TO GET STARTED: 7065871946 or crossfitsacrifice@gmail.com
MANIC MONDAY!
| 5:00 AMRAP 10 Cal Row 8 Burpees Over Rower 5:00 AMRAP 10 Alt DB Snatch 50/35 10 Single DB Box Step Up 5:00 AMRAP 10 GHD Sit Up 12 Goblet Squat 53/36 For Time: 400m KB Farmers Carry53/36 *Rest 2:00 Between Each THEN Mobility Cash Out Banded Over/Behind Shoulder Stretch 1:00 Each 2 Times Per Side |