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| Every 2:00 X 6 3-3-2-2-1-1 Front Squat |
| 4 Rounds FOR TIME: 20 Wall Balls 15 Toes to Bar 100’ OH Plate Lunge 45/25 |
| Accessory Cash Out 7:00 EMOM 10-15 Push Ups(Choose a set you can maintain) |