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8:00 EMOM
10 Hollow Rocks
16 Russian Twist 45/25
Low Plank The Remainder of Minute
THEN
| For Time: 30 Chest To Bar 30 Dead Lifts 225/155 30 KB Swing 70/53 *EMOM including 0:00, 5 Burpees THEN Accessory Cash Out 3 x 10 Each DB Bicep Curl (Building) |