COME JOIN US FOR A FREE TRIAL WEEK! DROP IN’S $15 CALL OR EMAIL COACH MARK TO GET STARTED CROSSFITSACRIFICE@GMAIL.COM OR 7065871946!
OPEN TO THE PUBLIC FREE WOD 0900!
| 3 Rounds FOR REPS: 1:00 MIN at Each Station: KB Swing 53/35 Box Jump 24/20 DB Push Press 35/25 Burpee Wall Ball Shot 20/14 Sit up Row For Cal 2:00 MIN Rest BETWEEN RDS |