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| 20:00 MIN EMOM 20 AbMat Sit Ups 12 Toes to Bar :45 Low Plank 18/15 Cal Row AFTER Five Rounds FOR TIME OF: 15 KB Swing 53/35 15 Wall Balls 20/14 then Accessory Cash Out: “Gun Show” 21-15-9 Barbell Bicep Curl Standing Over Head Tricep Ext Close Grip Push Ups |