COME JOIN US FOR A FREE TRIAL WEEK. DROP IN’S WELCOME $15. CALL OR EMAIL COACH MARK TO GET STARTED: 7065871946 or crossfitsacrifice@gmail.com

THE GOBBLER

FOR TIME WITH A PARTNER

RUN 200M

100 SITUPS

RUN 200

100 PULL UP

RUN 200

100 WALL BALL SHOTS

RUN 200

100 BURPEES

RUN 200

100 KBS 53/35

RUN 200

100 T2B

RUN 200