COME JOIN US FOR A FREE TRIAL WEEK. DROP IN’S WELCOME $15. CALL, TEXT OR EMAIL COACH MARK TO GET STARTED: 7065871946 or crossfitsacrifice@gmail.com
NEW YEARS EVE WOD TIMES 0830 AND 0930 W DAYCARE With a Partner: 10:00 AMRAP 20 Hang Power Snatch 95/65 19 Toes to Bar -REST 2:00- 10:00 AMRAP 20 Back Squats 95/65 20 KB Swings 70/53 -REST 2:00- 365 Double Unders For Time *One Partner Works at The Time THEN Mobility Cash Out: 2:00 Pigeon