NEW YEARS EVE WOD TIMES 0830 AND 0930 W DAYCARE With a Partner: 10:00 AMRAP 20 Hang Power Snatch 95/65 19 Toes to Bar -REST 2:00- 10:00 AMRAP 20 Back Squats 95/65 20 KB Swings 70/53 -REST 2:00- 365 Double Unders For Time *One Partner Works at The Time THEN Mobility Cash Out: 2:00 Pigeon
50 Double Unders35 GHD Sit Ups30 Burpees25 Box Jumps 24/2020 Push Press15 FR Lunges50 Double Unders15 FR Lunges50 Double Unders 15 FR Lunges20 Push Press25 Box Jumps30 Burpees35 GHD Sit Ups50 Double Unders@105/75THENMobility Cash Out:Couch Stretch 2:00 Each Leg
SUPER SATURDAY OPEN TO THE PUBLIC WOD SINCE 2010 TIME: 0900 “Saturday Gone Bad” For Max Reps: 1:00 Single Arm DB Thruster 35/25 1:00 AbMAt Sit Ups 1:00 KB Swing 53/36 1:00 Box Jumps 24/20 1:00 Row For Cals -REST 1:00-
HERO WOD FRIDAY SINCE 2010 REGULAR HOURS TODAY “Jenny” 20:00 AMRAP 20 Over Head Squats 20 Back Squats 400m Run @45/35 THEN Core Cash Out: 3 Rounds: 1:00 MIN Low Plank Then Max Reps HollowRocks
WOD TIMES: 0830 AND 0930 FREE DAYCARE STRENGTH: Every 1:30 X 6 4 Push Press METCON: 4 Rounds: On a 3:00 Clock. 200m Run 50 Double Unders Max Thrusters in Remaining Time. @95/65 -Rest 1:30- Score is total thrusters
