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  • Monthly archives: December, 2019

Monthly archives: December, 2019

  • 31DEC, 2019
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    COME JOIN US FOR A FREE TRIAL WEEK. DROP IN’S WELCOME $15. CALL, TEXT OR EMAIL COACH MARK TO GET STARTED: 7065871946 or crossfitsacrifice@gmail.com

    NEW YEARS EVE WOD TIMES 0830 AND 0930 W DAYCARE With a Partner: 10:00 AMRAP 20 Hang Power Snatch 95/65 19 Toes to Bar -REST 2:00- 10:00 AMRAP 20 Back Squats 95/65 20 KB Swings 70/53 -REST 2:00- 365 Double Unders For Time *One Partner Works at The Time THEN Mobility Cash Out: 2:00 Pigeon

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  • 30DEC, 2019
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    COME JOIN US FOR A FREE TRIAL WEEK. DROP IN’S WELCOME $15. CALL, TEXT OR EMAIL COACH MARK TO GET STARTED: 7065871946 or crossfitsacrifice@gmail.com

    50 Double Unders35 GHD Sit Ups30 Burpees25 Box Jumps 24/2020 Push Press15 FR Lunges50 Double Unders15 FR Lunges50 Double Unders 15 FR Lunges20 Push Press25 Box Jumps30 Burpees35 GHD Sit Ups50 Double Unders@105/75THENMobility Cash Out:Couch Stretch 2:00 Each Leg

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  • 28DEC, 2019
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    COME JOIN US FOR A FREE TRIAL WEEK. DROP IN’S WELCOME $15. CALL, TEXT OR EMAIL COACH MARK TO GET STARTED: 7065871946 or crossfitsacrifice@gmail.com

    SUPER SATURDAY OPEN TO THE PUBLIC WOD SINCE 2010 TIME: 0900 “Saturday Gone Bad” For Max Reps: 1:00 Single Arm DB Thruster 35/25 1:00 AbMAt Sit Ups 1:00 KB Swing 53/36 1:00 Box Jumps 24/20 1:00 Row For Cals -REST 1:00-

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    • POSTED BY CrossFit Sacrifice
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  • 27DEC, 2019
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    COME JOIN US FOR A FREE TRIAL WEEK. DROP IN’S WELCOME $15. CALL, TEXT OR EMAIL COACH MARK TO GET STARTED: 7065871946 or crossfitsacrifice@gmail.com

    HERO WOD FRIDAY SINCE 2010 REGULAR HOURS TODAY “Jenny” 20:00 AMRAP 20 Over Head Squats  20 Back Squats 400m Run @45/35 THEN Core Cash Out: 3 Rounds: 1:00 MIN Low Plank Then Max Reps HollowRocks

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    • POSTED BY CrossFit Sacrifice
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  • 26DEC, 2019
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    COME JOIN US FOR A FREE TRIAL WEEK. DROP IN’S WELCOME $15. CALL, TEXT OR EMAIL COACH MARK TO GET STARTED: 7065871946 or crossfitsacrifice@gmail.com Holiday Hours:

    WOD TIMES: 0830 AND 0930 FREE DAYCARE STRENGTH: Every 1:30 X 6 4 Push Press METCON: 4 Rounds: On a 3:00 Clock. 200m Run 50 Double Unders Max Thrusters in Remaining Time. @95/65 -Rest 1:30- Score is total thrusters

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