COME JOIN US FOR A FREE TRIAL WEEK. DROP IN’S WELCOME $15. CALL OR EMAIL COACH MARK TO GET STARTED: 7065871946 or crossfitsacrifice@gmail.com
MANIC MONDAY
| 3 Rounds FOR REPS: Rotate Each Minute 20 Wall Ball Shots 20 KB Swings 53/36 20 Box Jumps 20 Push Press 95/65 18/13 Cal Row-Rest 1:00- * complete 20 reps then rest THEN Core Cash Out: 3 Rounds 25 PVC Sit Ups 1:00 Low Plank |