COME JOIN US FOR A FREE TRIAL WEEK. DROP IN’S WELCOME $15. CALL OR EMAIL COACH MARK TO GET STARTED: 7065871946 or crossfitsacrifice@gmail.com

Every 1:30 X 4

Max Set Kipping Pull UP

Every 1:30 X 4

12 Bent Over BB Row

THEN

12:00 MIN AMRAP

12 Deadlifts 155/105

12 Toes to Bar

12 Lateral Bar Burpees 

THEN

Accessory Cash Out:

200m Walking Lunge

(3 Laps Inside)