COME JOIN US FOR A FREE TRIAL WEEK. DROP IN’S WELCOME $15. CALL OR EMAIL COACH MARK TO GET STARTED: 7065871946 or crossfitsacrifice@gmail.com

HERO WOD FRIDAY SINCE 2010!

“Coffey”

8oom Run

50 Back Squats

50 Floor Press

800m Run

35 Back Squats 

35 Floor Press

800m Run

20 Back Squats 

20 Floor Press

800m Run

1 Muscle Up

@135/95

THEN

Mobility Cash Out:

2:00 Banded Shoulder Stretch Each Side