COME JOIN US FOR A FREE TRIAL WEEK. DROP IN’S WELCOME $15. CALL OR EMAIL COACH MARK TO GET STARTED: 7065871946 or crossfitsacrifice@gmail.com
| 20:00 MIN AMRAP With a PARTNER 12 DB Front Squats 50/35 26 KB Swings 53/35 20 DB Box Step Ups 50/35 400m Med Ball Run *Resting Partner Must Hold Med Ball On Belly the Whole Rest. Swap When Needed. Run Together with One Ball |