COME JOIN US FOR A FREE TRIAL WEEK. DROP IN’S WELCOME $15. CALL OR EMAIL COACH MARK TO GET STARTED: 7065871946 or crossfitsacrifice@gmail.com
AMRAP 7:00
400m Run BUY IN
20 Burpees
20 Lunges
AMRAP 7:00
400m Run BUY IN
15 KB Swings 53/36
15 AbMat Sit Ups
AMRAP 7:00
400m Run BUY IN
10 Wall Ball Shots
10 Push Ups
THEN
Mobility Cash Out:
3:00 Squat Hold, Rock Bottom Position