COME JOIN US FOR A FREE TRIAL WEEK. DROP IN’S WELCOME $15. CALL, TEXT OR EMAIL COACH MARK TO GET STARTED: 7065871946 or crossfitsacrifice@gmail.com

Every 2:00 X 4

6 Back Squats

THEN

For Time:

600m Run

20 Alt DB Snatch

40 Air Squats

60 Wall Ball Shots

40 Air Squats

20 Alt DB Snatch

600m Run

THEN

Accessory Cash Out:

3 X 10 

Good Mornings