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Core

3 Rounds:

25 GHD Sit Ups

20 KB Suit Case Dead Lift

50’ Single KB Front Rack Lunge

50’ Single KB Farmers Walk

Rest 1:00

@70/53

14:00 Cap

5 Rounds:

20 Russian KB Swings 70/53

15 Med Ball Sit Ups 20/14

10 Lateral Box Jump Overs

THEN

Mobility Cash Out:

2:00 Banded shoulder stretch each arm.

2:00 Pigeon Stretch each leg