COME JOIN US FOR A FREE TRIAL WEEK. DROP IN’S WELCOME $15. CALL, TEXT OR EMAIL COACH MARK TO GET STARTED: 7065871946 or crossfitsacrifice@gmail.com

Every 1:00 X 6

2 Push Jerks

-1:00 OFF-

Every 1:00 X 6

2 Touch and Go Power Cleans

THEN

“Grace”

For Time:

30 Clean And Jerks

@135/95

THEN

Accessory Cash Out:

3×50

Banded Triceps Ext

(Red Band)