COME JOIN US FOR A FREE TRIAL WEEK. DROP IN'S WELCOME $15. CALL, TEXT OR EMAIL COACH MARK TO GET STARTED: 7065871946 or crossfitsacrifice@gmail.com – CrossFit Sacrifice

20DEC, 2019

COME JOIN US FOR A FREE TRIAL WEEK. DROP IN’S WELCOME $15. CALL, TEXT OR EMAIL COACH MARK TO GET STARTED: 7065871946 or crossfitsacrifice@gmail.com

HERO WOD FRIDAY SINCE 2010!!!

“Zirkle”

12 Rounds:

200m Run

7 Pull Ups

8 DB Power Clean 50/35

4 HSPU

Upcoming classes

CrossFitWednesday, 12:00 pm - 1:00 pm12:00 PM WOD
CrossFitWednesday, 4:30 pm - 5:30 pm4:30 PM WOD
CrossFitWednesday, 5:30 pm - 6:30 pm5:30 PM WOD
CrossFitWednesday, 6:30 pm - 7:30 pmCrossFit: 6:30 PM
CrossFitThursday, 5:30 am - 6:30 am5:30 AM WOD
CrossFitThursday, 6:30 am - 7:30 am6:30 AM WOD
CrossFitThursday, 8:30 am - 9:30 am8:30 AM WOD/Day Care
CrossFitThursday, 9:30 am - 10:30 am9:30 AM WOD/Day Care
CrossFitThursday, 12:00 pm - 1:00 pm12:00 PM WOD
CrossFitThursday, 4:30 pm - 5:30 pm4:30 PM WOD
CrossFit KidsThursday, 4:30 pm - 5:30 pmCrossFit Kids: 4:30 PM
CrossFit KidsThursday, 4:30 pm - 5:30 pmCrossFit Kids: 4:30 PM
CrossFitThursday, 5:30 pm - 6:30 pm5:30 PM WOD
CrossFitThursday, 6:30 pm - 7:30 pmCrossFit: 6:30 PM
CrossFitFriday, 5:30 am - 6:30 am5:30 AM WOD
CrossFitFriday, 6:30 am - 7:30 am6:30 AM WOD
CrossFitFriday, 8:30 am - 9:30 am8:30 AM WOD/Day Care
CrossFitFriday, 9:30 am - 10:30 am9:30 AM WOD/Day Care
CrossFitFriday, 12:00 pm - 1:00 pm12:00 PM WOD
CrossFitFriday, 4:30 pm - 5:30 pm4:30 PM WOD
CrossFitFriday, 5:30 pm - 6:30 pm5:30 PM WOD

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