COME JOIN US FOR A FREE TRIAL WEEK. DROP IN’S WELCOME $15. CALL, TEXT OR EMAIL COACH MARK TO GET STARTED: 7065871946 or crossfitsacrifice@gmail.com
HERO WOD FRIDAY SINCE 2010!!!
“Zirkle”
12 Rounds:
200m Run
7 Pull Ups
8 DB Power Clean 50/35
4 HSPU
