COME JOIN US FOR A FREE TRIAL WEEK. DROP IN’S WELCOME $15. CALL, TEXT OR EMAIL COACH MARK TO GET STARTED: 7065871946 or crossfitsacrifice@gmail.com

HERO WOD FRIDAY SINCE 2010!!!

“Zirkle”

12 Rounds:

200m Run

7 Pull Ups

8 DB Power Clean 50/35

4 HSPU