COME JOIN US FOR A FREE TRIAL WEEK. DROP IN’S WELCOME $15. CALL, TEXT OR EMAIL COACH MARK TO GET STARTED: 7065871946 or crossfitsacrifice@gmail.com
SUPER SATURDAY OPEN TO THE PUBLIC WOD SINCE 2010!
| Core Wod:7:00 AMRAP10 Hollow Rocks15 PVC Sit Ups20 Russian Twist 45/25 Partner Wod:12 Rounds:12 Alt DB Snatch 50/3512 Box Jumps12 Burpees Over DB*Must Alt Partners Each New Movement.Partner 1 does Snatches, Partner 2 does Box Jumps, Partner 1 does burpees… |