COME JOIN US FOR A FREE TRIAL WEEK. DROP IN’S WELCOME $15. CALL, TEXT OR EMAIL COACH MARK TO GET STARTED: 7065871946 or crossfitsacrifice@gmail.com Holiday Hours:

MONDAY: REGULAR HOURS

TUESDAY: 0830 0930 FREE DAYCARE

MERRY CHRISTMAS: CLOSED

THURSDAY: 0830 0930 FREE DAYCARE

HERO FRIDAY: REGULAR HOURS

SATURDAY: 0900 OPEN TO THE PUBLIC WOD

“Athletes Choice”

Angie:

100 Pull Ups

100 Push Ups

100 Sit Ups

100 Squats

OR

Cindy:

20:00 AMRAP

5 Pull Ups

10 Push Ups

15 Air Squats