COME JOIN US FOR A FREE TRIAL WEEK. DROP IN’S WELCOME $15. CALL, TEXT OR EMAIL COACH MARK TO GET STARTED: 7065871946 or crossfitsacrifice@gmail.com Holiday Hours:

TODAY 0830 0930 WITH FREE DAYCARE

12 Days of Christmas:

1 Power Clean 155/105

2 Bar Facing Burpees

3 Push Jerks 155/105

4 Ring Dips

5 Pull ups

6 Box Jumps

7 KB Swings 53/36

8 Air Squats

9 Cal Row

10 Double Unders

11 HSPU

12 Front Rack Lunges 155/105