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WOD TIMES: 0830 AND 0930 FREE DAYCARE

STRENGTH:

Every 1:30 X 6

4 Push Press

METCON:

4 Rounds:

On a 3:00 Clock.

200m Run

50 Double Unders

Max Thrusters in Remaining Time.

@95/65

-Rest 1:30-

Score is total thrusters