COME JOIN US FOR A FREE TRIAL WEEK. DROP IN’S WELCOME $15. CALL, TEXT OR EMAIL COACH MARK TO GET STARTED: 7065871946 or crossfitsacrifice@gmail.com

HERO WOD FRIDAY SINCE 2010

REGULAR HOURS TODAY

“Jenny”

20:00 AMRAP

20 Over Head Squats 

20 Back Squats

400m Run

@45/35

THEN

Core Cash Out:

3 Rounds:

1:00 MIN Low Plank

Then Max Reps HollowRocks