COME JOIN US FOR A FREE TRIAL WEEK. DROP IN’S WELCOME $15. CALL, TEXT OR EMAIL COACH MARK TO GET STARTED: 7065871946 or crossfitsacrifice@gmail.com

SUPER SATURDAY OPEN TO THE PUBLIC WOD SINCE 2010

TIME: 0900

“Saturday Gone Bad”

For Max Reps:

1:00 Single Arm DB Thruster 35/25

1:00 AbMAt Sit Ups

1:00 KB Swing 53/36

1:00 Box Jumps 24/20

1:00 Row For Cals

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