COME JOIN US FOR A FREE TRIAL WEEK. DROP IN’S WELCOME $15. CALL, TEXT OR EMAIL COACH MARK TO GET STARTED: 7065871946 or crossfitsacrifice@gmail.com
Every 1:00 X 6 2 Push Jerks -1:00 OFF- Every 1:00 X 6 2 Touch and Go Power Cleans THEN “Grace” For Time: 30 Clean And Jerks @135/95 THEN Accessory Cash Out: 3×50 Banded Triceps Ext (Red Band)