COME JOIN US FOR A FREE TRIAL WEEK. DROP IN’S WELCOME $15. CALL OR EMAIL COACH MARK TO GET STARTED: 7065871946 or crossfitsacrifice@gmail.com

MANIC MONDAY 3 Rounds FOR REPS: Rotate Each Minute20 Wall Ball Shots20 KB Swings 53/3620 Box Jumps20 Push Press 95/6518/13 Cal Row-Rest 1:00-* complete 20 reps then restTHENCore Cash Out:3 Rounds25 PVC Sit Ups1:00 Low Plank