COME JOIN US FOR A FREE TRIAL WEEK. DROP IN’S WELCOME $15. CALL, TEXT OR EMAIL COACH MARK TO GET STARTED: 7065871946 or crossfitsacrifice@gmail.com
| BOX HOURS OPEN GYM 0800 TO 1200 New Years Day Every 1:30 X 6 3-3-2-2-1-1 Dead Lift |
| 6:00 AMRAP 12 Wall Ball Shots 20/14 6 Hang Power Clean-REST 3:00- 6:00 AMRAP 12 Box Jump Overs with Med Ball 20/14 6 Push Jerks @155/105 Accessory Cash Out: 200m Walking Lunge (3 Laps Inside) |