COME JOIN US FOR A FREE TRIAL WEEK. DROP IN’S WELCOME $15. CALL, TEXT OR EMAIL COACH MARK TO GET STARTED: 7065871946 or crossfitsacrifice@gmail.com

Every 1:30 X 5

Max Set Kipping Pull Up

THEN

5 Rounds:

15/12 Cal Row

10 Thrusters 95/65

10 Bar Facing Burpees

THEN

Mobility Cash Out:

2:00 Banded Shoulder Stretch Each Side