COME JOIN US FOR A FREE TRIAL WEEK. DROP IN’S WELCOME $15. CALL, TEXT OR EMAIL COACH MARK TO GET STARTED: 7065871946 or crossfitsacrifice@gmail.com

HERO WOD FRIDAY SINCE 2010

“Bullard”

Buy in: 532m Plate Run 45/25

5 Rounds:

21 H.R. Push Ups

20 Alt DB Snatch

15 Single DB OH Lunge steps

Buy out: 532m Plate Run 45/25

THEN

Core Cash Out:

21-15-9

Toes To Bar

AbMat Sit Ups