COME JOIN US FOR A FREE TRIAL WEEK. DROP IN’S WELCOME $15. CALL, TEXT OR EMAIL COACH MARK TO GET STARTED: 7065871946 or crossfitsacrifice@gmail.com

OPEN TO THE PUBLIC WOD SINCE 2010 0900 CLASS TIME

25:00 AMRAP

50 AbMat Sit Ups

40 Grass Hoppers (L/R=1)

30 DB Hang Power Clean And Jerk 35/25

20/16 Cal Row