COME JOIN US FOR A FREE TRIAL WEEK. DROP IN’S WELCOME $15. CALL, TEXT OR EMAIL COACH MARK TO GET STARTED: 7065871946 or crossfitsacrifice@gmail.com

20:00 AMRAP

25 Over Head Squats 75/55

15 Chest to Bar Pull Ups

25/18 Cal Row

15 Box Jump Overs 24/20

RX+95/65

THEN

Mobility Cash Out:

3:00 Squat Hold, Rock Bottom Position