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Every 1:30 X 6

3 Front Squats

Pause First Rep :03

THEN

For Time:

10 Squat Cleans

20 Burpees Over Bar

30 Front Squats

40 Burpees Over Bar

50 Dead Lifts

@135/95

THEN

Core Cash Out:

5 x 15 GHD Sit Ups

:20 Rest Between Each Set