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Every 1:30 X 6
3 Front Squats
Pause First Rep :03
THEN
For Time:
10 Squat Cleans
20 Burpees Over Bar
30 Front Squats
40 Burpees Over Bar
50 Dead Lifts
@135/95
THEN
Core Cash Out:
5 x 15 GHD Sit Ups
:20 Rest Between Each Set